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Dove Personal Fitness trainers will push you to your limit as we become your accountability coach. We make it our #1 priority for you to reach your fitness goals. You can always count on us.
We have many different options for achieving cardiovascular exercises. From cycling to running or walking on the treadmill.
Strength training helps with improving blood pressure and cholesterol. It also helps improve bone density which helps reduce pain related to arthritis. Strength training also helps decrease visceral fat while boosting your metabolism.
High intensity interval training increases oxygen supply to the muscles which helps improve heart and lung health. Hiit is a method to burn a lot of calories in a short amount of time.
Stretching enhances your range of motion and also improves muscular function. Stretching also reduces the risk of injury while improving blood flow and circulation.